(Clearwisdom.net) Falun Dafa has five gentle, easy-to-learn exercises:

Exercise 1: Buddha Showing a Thousand Hands
Exercise 2: The Falun Standing Stance
Exercise 3: Penetrating the Two Cosmic Extremes
Exercise 4: The Great Heavenly Circuit
Exercise 5: Strengthening Divine Powers


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Falun Dafa exercise music for beginners:

Music for exercise 1 to 4, 31 minutes

Listen online (31'28'')

Download as once piece (10.3 MB, RM) || Download in segments (click)

Download as once piece (29.5 MB, MP3) || Download in segments (click)

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Music for Exercise 5

Listen online (30'31'')

Download as once piece (10.1 MB, RM) || Download in segments (click)

Download as once piece (28.6 MB, MP3) || Download in segments (click)

Download method: Right click the mouse, select "Save Target as..." from the pop out window